Half Day
Introduction to Mountain Biking
A gentle first session covering the basics of balance, gears, braking and riding off-road. Ideal if you have never ridden a mountain bike before.
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Ride Outs - Swift Trails
Mountain Biking for Novice Riders
New to off-road riding? Swift Trails guides you from your first wobbly pedal strokes to confident descents, with clear coaching, sensible routes and a relaxed group to ride with.
Where to Start
Your First Steps on Two Wheels
Every Swift Trails course is built around the way beginners actually learn. You will start on easy ground, build your skills in short blocks and move up only when you feel ready.
Half Day
Novice Mountain Biking
Build on the basics with cornering, climbing technique and riding over rougher surfaces, in a small group with plenty of time to practise.
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Next Step
MTB Intermediate
Once you are comfortable on the trail, move on to steeper descents, tighter technical sections and better line choice.
View CourseCore Skills Every Novice Needs
Good technique makes trail riding safer and far more enjoyable. These three areas form the foundation of every session we run.
01
Balance and Body Position
Learn the athletic stance that keeps you stable over bumps, with your weight centred and your elbows and knees relaxed.
02
Braking and Control
Discover how to brake smoothly with both wheels, use your rear brake for control and avoid skidding on loose surfaces.
03
Choosing the Right Line
Read the trail ahead, pick smooth lines through roots and ruts, and learn when to pedal and when to coast.
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Before You Ride
Getting Ready for Your First Trail Day
You do not need expensive kit to start. Wear closed shoes, comfortable layers that suit the weather and a helmet that fits snugly. Gloves help with grip and blisters, and sunglasses keep grit out of your eyes.
- Bring a bike in good working order, with tyres pumped and brakes checked
- Eat a light meal and bring water in a bottle or hydration pack
- Tell your guide about any injuries or concerns before the session starts
- Arrive a few minutes early to get your bike set up and meet your group
Not sure what to bring? Our team can advise you before you book.
Snapshots from the Trail
A look at the kind of terrain and progress you can expect as a novice rider.
Swift-trails
Ride Outs - Swift Trails